It’s no secret that I am a self-confessed gut health guru due to my own history with gut issues which I now manage through food and...

You’ve probably used the phrases “I have butterflies in my stomach,” “I have a gut feeling about this” or “there’s a pit in my stomach.”...

I'm happy to be publishing my second blog article on the eve of Christmas 2017. I had planned to write about another topic, but due to...