After organanising your overseas holiday, it is just as important to organise to keep a healthy gut while on holidays. This is the time of year when many Aussies are escaping winter, to head to vacation in warmer parts of the world. In this article, Deena addresses how to prep your gut before you leave, and the kinds of products to add to your gut health "tool kit" in your suitcase if the dreaded tummy bug ever hits!

Discover how Your Gut Microbiome's Impact on Disease influences digestion, immunity, hormones, brain health, skin conditions, and chronic illness—and what you can do to restore balance naturally.

Start the new year healthier with 30% off Microba Gut Microbiome Tests, limited until 24 December 2025.

Support your gut health over the holiday season with festive nutrition tips, gut-friendly recipes and Christmas guidance from a clinical nutritionist.

Celebrate the release of Chef George’s new 30-Day Gut Reset and discover my brand-new Gut Healthy Chef Package. Learn how George transformed his gut health through personalised genetic testing, microbiome analysis, and tailored nutrition — and how you can begin the same holistic journey today.

Discover how your gut microbiome directly impacts heart health, blood sugar, and inflammation.

When it comes to managing chronic health issues, especially those pesky gut-related problems, it often feels like you’re chasing shadows....

Why Your Gut Could Be the Secret to Living Well for Longer Have you ever wondered why some people remain sharp, active, and full of...

Cancer cases are projected to increase by 47% by 2040 (IARC) Last month I had the opportunity to attend the ACNEM Integrative Oncology...

As a clinical nutritionist, I often begin consultations by examining my clients’ health questionnaires, particularly their food diaries....