Support your gut health over the holiday season with festive nutrition tips, gut-friendly recipes and Christmas guidance from a clinical nutritionist.

Celebrate the release of Chef George’s new 30-Day Gut Reset and discover my brand-new Gut Healthy Chef Package. Learn how George transformed his gut health through personalised genetic testing, microbiome analysis, and tailored nutrition — and how you can begin the same holistic journey today.

Discover how your gut microbiome directly impacts heart health, blood sugar, and inflammation.

When it comes to managing chronic health issues, especially those pesky gut-related problems, it often feels like you’re chasing shadows....

Why Your Gut Could Be the Secret to Living Well for Longer Have you ever wondered why some people remain sharp, active, and full of...

Cancer cases are projected to increase by 47% by 2040 (IARC) Last month I had the opportunity to attend the ACNEM Integrative Oncology...

As a clinical nutritionist, I often begin consultations by examining my clients’ health questionnaires, particularly their food diaries....

In our fast-paced world, managing stress has become a crucial part of maintaining overall health, especially for parents and working...

In the world of genetics, the COMT gene stands out for its profound impact on both mental and physical health. Known scientifically as...

"Breathe work" has become the new buzz word in the natural health world, and for good reason. This ancient practice, which involves...