Learn how diet, stress, and lifestyle factors contribute to increased intestinal permeability (leaky gut) and discover practical, holistic strategies to support gut lining repair and digestive health.

Preparing for a colonoscopy or endoscopy doesn’t need to compromise gut health. This holistic endoscopy preparation guide offers a whole-food, refined sugar–free, gut-supportive diet to complement Pico Prep — helping minimise inflammation before your procedure.

This educational booklet explores the modern root causes of cancer and outlines how nutrition and lifestyle interventions may help reduce risk. Designed for awareness and prevention, it’s a valuable resource to read and share for educational purposes.

Discover how the Low FODMAP diet can help reduce bloating, digestive discomfort, and IBS symptoms. This guide explains why Deena may recommend it for a short-term protocol and includes a clear food list to support better gut health.
For further reference, visit the Monash University Low FODMAP resources.