Discover how Your Gut Microbiome's Impact on Disease influences digestion, immunity, hormones, brain health, skin conditions, and chronic illness—and what you can do to restore balance naturally.

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Why Your Gut Could Be the Secret to Living Well for Longer Have you ever wondered why some people remain sharp, active, and full of...

Cancer cases are projected to increase by 47% by 2040 (IARC) Last month I had the opportunity to attend the ACNEM Integrative Oncology...

In the world of genetics, the COMT gene stands out for its profound impact on both mental and physical health. Known scientifically as...

In the intricate realm of our gut microbiome, two influential factors—Akkermansia Muciniphila and short chain fatty acids (SCFAs)—stand...

The hot summer is definitely upon us in Australia. When I think of aloe vera, I always associate it with the sunburn I’d experience...

Lactose intolerance is extremely common among our population, and that’s no surprise since our body’s production of lactase (the enzyme...

To celebrate International Women’s Day this year (8th March 2021), I would like to shine a different light on the chosen theme “Choose to...

The more food a diet eliminates or restricts, the more educated choices and mindfulness needs to take place for alternative choices to...