Free Holistic Health Education
Discover free holistic health education resources for a healthier lifestyle. Empower yourself with knowledge and share with others.
01
Learn how your food and lifestyle choices contribute to a leaky gut and what you can do to heal it.
02
In this short booklet I address the modern root causes of cancer and how to address them through food and lifestyle choices. A great booklet to share for educational purposes
03
Many people dread the pre-colonoscopy / endoscopy prep. I can definitely empathise as I've had to endure it many a time through my younger years. The recommended diet to accompany the Pico Prep is usually quite refined and sugary. Here is a Holistic prep diet to accompany your cleansing drink. It includes whole food, refined sugar free, gut-healing options that will not create more last minute inflammation before your exam.
04
Find out about the Low FODMAP diet, and why Deena has recommended it for you for the next 6 weeks. Here is a list of foods and information to equip you onto the path of less bloating and better gut health. For more information, visit the Monash University Website
