Could stress be overtaking your gut health? The hectic lifestyles of our modern day has increased the levels of stress, anxiety and...

Infrared saunas are becoming more and more popular, and a large reason is the fact that they can help support liver detox. Saunas can...

Spring is right around the corner, and if you’re someone who is prone to seasonal allergies such as Hay Fever, you may be feeling the...

It has been hypothesized that the increasing incidence of autoimmune diseases is due to considerable shifts in the gut microbiota among...

As men venture past the age of 30, Testosterone levels can become a focus point of their health. And rightly so, since it is after this...

DNA testing is a premium health service that we offer clients, and is becoming more of a popular request by many as an investment in...

The increasingly common Small Intestine Bacterial Overgrowth (SIBO) is the leading cause of irritable bowel syndrome (IBS). It is a...

After consulting with a client today who is a regular cigarette smoker, it dawned upon me that I have not yet covered the area of smoking...

As someone who started their holistic health journey as a teen to help keep IBD under control, it’s easy to say that I have been my own...

As I mention and advocate in most of my posts, the gut is the centre of our health and vitality. When the gut is out of balance, it can...