As I sit in the café of an impressively large Barnes and Noble store in Chicago, sipping on my regular (Aussie large) Almond milk...

Most of us prepare for our holidays with a list of things to pack, planned itineraries to explore, visas, tickets, travel insurance and...

When you read these 3 words, Human Growth Hormone (HGH), what is the first thing that comes to your mind? Injections? A buffed-up body...

Do you remember the times when forgetfulness and poor memory was only associated with elderly people? I fondly recall childhood memories,...

Bathing oneself in heat for the purposes of purification, cleansing, and health is an ancient practice, dating back thousands of years...

As inflammatory conditions increase, and more and more people are searching high and low for the best treatments to combat aging, prevent...

It’s no secret that I am a self-confessed gut health guru due to my own history with gut issues which I now manage through food and...

There has been a lot of attention paid to stem cells in recent years, particularly in the news, but what exactly are they? Stem cells...

After mentioning pickled Jerusalem Artichokes in my previous article, many of you emailed and messaged asking for my personally tried and...

Have you ever wondered what to do with these questionable looking root vegetables? Jerusalem artichokes, also known as ‘earth apples’ are...