As someone who started their holistic health journey as a teen to help keep IBD under control, it’s easy to say that I have been my own...

As I mention and advocate in most of my posts, the gut is the centre of our health and vitality. When the gut is out of balance, it can...

Summer is the perfect time for a new natural beauty routine. This should include using natural ingredients, paying more attention to how...

The hot summer is definitely upon us in Australia. When I think of aloe vera, I always associate it with the sunburn I’d experience...

During this recent lockdown period in Sydney due to COVID, I have conducted a record number of Comprehensive Digestive Stool Analyses...

The body is continually involved in a process of self-renewal. Each day of your life, the body is challenged to build 30,000,000,000 new...

Lactose intolerance is extremely common among our population, and that’s no surprise since our body’s production of lactase (the enzyme...

To celebrate International Women’s Day this year (8th March 2021), I would like to shine a different light on the chosen theme “Choose to...

The more food a diet eliminates or restricts, the more educated choices and mindfulness needs to take place for alternative choices to...

Salt, or Sodium Chloride, has come a long way in history… In ages past it was a rare commodity used as a means of currency, hence the...